fitness - friendship - FUN
At Mosaic Wellness we have a holistic approach:
We offer a variety of group fitness classes focusing on Cardio, Strength and Tone, HIIT and Yoga provided by Professional instructors. Suitable and adaptable for all ages and fitness levels.
Free weekly home exercise programs and nutrition handouts.
Health and Wellness Seminars.
Support and accountability from both the group and trainer.
Group social events and activities.
Family friendly environment.
Karen our Wellness co-ordinator, has worked in the fitness industry for almost 30 years. Starting off as a Fitness Instructor then as a Personal Trainer and Sports Massage Therapist. Working with a variety of people including the ‘Gladiators’ TV program, the singer ‘Usher’, and dancer ‘Michael Flatley’. This progressed to 14 years of ‘training trainers’ – delivering and assessing Cert III and IV Fitness courses.
Karen is also qualified to work with more specialist groups such as pregnant women, seniors, children, and people with disabilities. She says…
“My heart for Mosaic Wellness is to help people feel connected with a sense of belonging and inclusiveness, whilst exercising and achieving results in a safe, fun and effective environment. Hopefully you will come and join us along the journey – you belong here!!”
Each term Mosaic Wellness runs a variety of fitness and general wellness classes.
The timetable changes each term, so contact us if you would like to know more.